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It’s a common saying you hear among boxing and fighting enthusiasts - The first opponent is the scale. Boxers, wrestlers and MMA fighters alike have openly discussed that, despite the challenges inside the cage or in the ring, their first...
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At KoreHealth, we believe in working out safer and smarter. That means staying mindful not just about your bench press form, but also about your habits pre and post workout. The choices you make before exercising can be crucial to...
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February is American Heart Month, a time to focus on our cardiovascular health. The health of your heart is more important than ever this year. Not only is heart disease a leading cause of death in the United Sates, but...
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